Busting the Lies About Snacks After Dinner and Dieting



I'll bet that many of us who've ever tried to lose weight have in all likelihood picked up this major fat burning law more times than we can count. Don't ever eat anything after 8 o'clock in the evening ... even if your stomach is growling like a pit bull ... or you'll mess up all your time and efforts to lose pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called formula enabling us to reach our weight loss targets?.

When I was aiming to drop the 20 added pounds that had gradually accumulated on my body after I started a new and stress-filled job, I did my best to abide by the 8 o'clock formula. When I felt hunger pangs or an evening craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my best yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a decision to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my trump card was nibbling at night ... but in a savvy style. Not reaching in the freezer for a container of ice cream or grabbing a bag of tortilla chips. I had to get resourceful. Whenever I had an evening craving anchor for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Healthy goodies like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also discovered through my research that in many instances our bodies can't make a distinction between hunger and thirst. I wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy top secret tea in Africa that held her cravings under control and made it easy for her to lose 41 pounds! I recognized I needed to find out more.

After more research, I got The Red important link Tea Detox and got loads of great tools and methods for burning fat ... including that tasty red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any longer and I could slip on my favorite jeans comfortably again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox plan features numerous creative and healthful goodies that satisfy almost any craving you can think of.

I'm proud to make known that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so glad I stumbled on The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! If you get The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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